Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help by Richard Pink & Roxanne Emery
$36.99 AUD
Category: Health
If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by ...Show more
How to Endo: A guide to surviving and thriving with endometriosis by Bridget Hustwaite
$32.99 AUD
Category: Health
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and e ...Show more
Sleepless: A Memoir of Insomnia by Marie Darrieussecq
$34.99 AUD
Category: Health
"I lost sleep. I retraced my steps but sleep wasn’t following me. It had broken free and I was wandering through the night without it. The world is divided into those who can sleep and those who can’t. What is it like to live with chronic insomnia? For Marie Darrieussecq, not sleeping began after the bi ...Show more
Healthy Body - The Health Conscious Series by Les Zigomanis (Editor)
$25.00 AUD
Category: Health
How do you keep a healthy body? There are so many differing opinions about how to keep our body healthy and at peak performance. So many diets, so many physical activities to take part in.How do you feel? Close your eyes and take a mental scan of your body. Are there aches and pains? Is your digestion a ...Show more
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by William Davis
$29.99 AUD
Category: Health
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestin ...Show more
Breathe - Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
$29.99 AUD
Category: Health
Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to in ...Show more
Healing Pelvic Pain by Peta Wright
$36.99 AUD
Category: Health
This book is for women with chronic pelvic pain, many of whom are going under the knife numerous times to treat endometriosis or being prescribed heavy-duty drugs without noticeable improvement. Dr Peta Wright makes links between this condition and trauma-associated physical symptoms, now very well-rese ...Show more
Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski, Amelia Nagoski
$24.99 AUD
Category: Health
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary c ...Show more
Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum
$27.99 AUD
Category: Health
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge'Lucid and helpful' Sunday TimesIf your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are e ...Show more
The 5am Club: Own Your Morning. Elevate Your Life. by Robin Sharma
$32.99 AUD
Category: Health
From the author of international bestseller The Monk Who Sold His Ferrari comes an inspirational and honest account of how simple changes can transform our lives. "Winning starts at your beginning. And your first hours are where the great heroes are made. Own your mornings and you'll master your life." ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
$24.99 AUD
Category: Health
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
Your Head is a Houseboat: A Chaotic Guide to Mental Clarity by Campbell Walker
$29.99 AUD
Category: Health
Your Head is a Houseboat is uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as go ...Show more