I Had a Black Dog by Matthew Johnstone
$16.95 AUD
Category: Health
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has ...Show more
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
$24.99 AUD
Category: Health
Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained ...Show more
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
$37.99 AUD
Category: Health
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artwor ...Show more
Empire of Pain: The Secret History of the Sackler Dynasty by Patrick Radden Keefe
$24.99 AUD
Category: Health
A NEW YORK TIMES NOTABLE BOOK OF THE YEAR NEW YORK TIMES BEST SELLER A grand, devastating portrait of three generations of the Sackler family, famed for their philanthropy, whose fortune was built by Valium and whose reputation was destroyed by OxyContin. From the prize-winning and bestselling author ...Show more
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
$24.99 AUD
Category: Health
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDAR ...Show more
Gut: the inside story of our body's most under-rated organ by Giulia Enders
$29.99 AUD
Category: Health
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, ...Show more
Breathe - Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
$29.99 AUD
Category: Health
Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to in ...Show more
The Science of Sex: Every Question about Your Sex Life Answered by Kate Moyle
$37.99 AUD
Category: Health
An engaging manual exploring the many scientific, practical, and emotional aspects of pleasure, for you and your partner(s) An empowering reeducation to fix our broken sexual culture. Dispelling the myth that everyone else is having "perfect sex," or even that there is such a thing, this book ex ...Show more
Resilient Grieving: How to find your way through devastating loss by Lucy Hone
$24.99 AUD
Category: Health
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.' The New Yor ...Show more
Kintsugi Wellness - The Japanese Art of Nourishing Mind, Body, and Spirit by Candice Kumai
$53.99 AUD
Category: Health
"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss Where we come from is who we are. And Candice Kumai's Japanese heritage has guided her journey back to hea ...Show more
The Reset Factor - 45 Days to Transforming Your Health by Repairing Your Gut by Mindy Pelz
$49.99 AUD
Category: Health
Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault It's because the vast majority of these conditions are being ...Show more
Reversing Heart Disease by Dean Ornish
$22.99 AUD
Category: Health
A program for reducing heart disease emphasizes diet, exercise, meditation, stress reduction, visualization, and emotional healing.