A Pocket Coach: The Calm Coach

Author: Sarah Jane Arnold

Stock information

General Fields

Price : $14.99 AUD
ISBN : 9781782439158
Publisher : Michael O'Mara Books, Limited
Imprint : Michael O'Mara Books, Limited
Contained items :
Weight (g) : 0.266
Publication date : 01 October 2018
Dimensions : .67 Inches X 4.25 Inches X 6.5 Inches
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RRP : 14.99
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Product Type : books

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color :
size :
Author : Sarah Jane Arnold
Series : Pocket Coach Guides to Self-Care Ser.
Bind : Hardback
Edition : 1901
Illustrator :
Language : English
Library of Con LOCSH :
Pages : 128
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9781782439158

Description

Your cool pocket companion and one-stop guide to keeping calm From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

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