The Devil You Knew by Ian Hickie
$34.99 AUD
Category: Health
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
How to Endo: A guide to surviving and thriving with endometriosis by Bridget Hustwaite
$32.99 AUD
Category: Health
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and e ...Show more
Healthy Body - The Health Conscious Series by Les Zigomanis (Editor)
$25.00 AUD
Category: Health
How do you keep a healthy body? There are so many differing opinions about how to keep our body healthy and at peak performance. So many diets, so many physical activities to take part in.How do you feel? Close your eyes and take a mental scan of your body. Are there aches and pains? Is your digestion a ...Show more
Healing Pelvic Pain by Peta Wright
$36.99 AUD
Category: Health
This book is for women with chronic pelvic pain, many of whom are going under the knife numerous times to treat endometriosis or being prescribed heavy-duty drugs without noticeable improvement. Dr Peta Wright makes links between this condition and trauma-associated physical symptoms, now very well-rese ...Show more
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
$24.99 AUD
Category: Health
Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained ...Show more
Forever Strong: A New, Science-Based Strategy for Aging Well by Gabrielle Lyon
$34.99 AUD
Category: Health
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. ...Show more
Sleepless: A Memoir of Insomnia by Marie Darrieussecq
$34.99 AUD
Category: Health
"I lost sleep. I retraced my steps but sleep wasn’t following me. It had broken free and I was wandering through the night without it. The world is divided into those who can sleep and those who can’t. What is it like to live with chronic insomnia? For Marie Darrieussecq, not sleeping began after the bi ...Show more
Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski, Amelia Nagoski
$24.99 AUD
Category: Health
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary c ...Show more
Breathe - Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
$29.99 AUD
Category: Health
Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to in ...Show more
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by William Davis
$29.99 AUD
Category: Health
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestin ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$24.99 AUD
Category: Health
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Your Head is a Houseboat: A Chaotic Guide to Mental Clarity by Campbell Walker
$29.99 AUD
Category: Health
Your Head is a Houseboat is uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as go ...Show more