Browse by category
- Aboriginal
- Aboriginal Art
- Ancient History
- Animals
- Antiques
- Archaeology & Prehistoric
- Architecture
- Art
- Art Skills
- Art Theory
- Australia
- Baking
- Ballarat History
- Biography
- Bodleian Library
- Business
- Catalogue
- Child Development
- Children
- Children's Australia
- Children's Board
- Children's Classics
- Children's Education
- Children's Entertainment
- Children's Feelings
- Children's First Experiences
- Children's Indigenous
- Children's IS
- Children's Jigsaw
- Children's Reference
- Christmas
- Classics
- Computers
- Computing
- Cooking
- Cosy Crime
- Craft
- Crime Fiction
- Cultural Studies
- Current Affairs
- Design
- Diary
- Dictionaries
- Diet & Nutrition
- Do It Yourself
- Dr Seuss
- Earth Sciences
- English History
- Entertainment
- Erotica
- Fantasy
- Fashion
- Fishing
- Fitness
- Games & Puzzles
- Gardening
- Gardening
- General
- Gift Books
- Graphic Novels
- Harry Potter
- Health
- History
- Hobbies
- Horror
- Humour
- Indigenous Australia
- Interior Design
- Interior Design
- International Cooking
- Jigsaws
- Junior Fiction
- Kid's Classics
- Language
- Lifestyle
- Literary Biographies
- Literature
- Maps
- Mathematics
- Middle Grade
- Miles Franklin Winners
- Military
- Military History
- Motor Books
- Music
- Music
- Myths & Legends
- Natural History
- Nature Writing
- New Age
- Parenting
- Philosophy
- Photography
- Pictorial Australia
- Plays
- Poetry
- Politics
- Popular Science
- Pre-Order
- Psychology
- Reference
- Reference Essays
- Reference Literature
- Religion
- Romance
- Romantasy
- Royals
- Science
- Science Fiction
- Self Help
- Short Stories
- Society & Culture
- Soft Toys
- Specials
- Sport
- Sustainable Living
- Teenage
- Teenage Graphic Novels
- Tolkien
- Travel
- Travel Literature
- Travel Photography
- True Crime
- V & A
- Vegetarian
- Wine
- Woodwork
- Young Adult
A Manual for Being Human: THE SUNDAY TIMES BESTSELLER by Dr Sophie Mort
$29.99 AUD
Category: Self Help
‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go-to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. ...Show more
0 - 0 of 1