Browse by category
- Aboriginal
- Aboriginal Art
- Ancient History
- Animals
- Antiques
- Archaeology & Prehistoric
- Architecture
- Art
- Art Skills
- Art Theory
- Australia
- Baking
- Ballarat History
- Biography
- Bodleian Library
- Business
- Catalogue
- Child Development
- Children
- Children's Australia
- Children's Board
- Children's Classics
- Children's Education
- Children's Entertainment
- Children's Feelings
- Children's First Experiences
- Children's Indigenous
- Children's IS
- Children's Jigsaw
- Children's Reference
- Christmas
- Classics
- Computers
- Computing
- Cooking
- Cosy Crime
- Craft
- Crime Fiction
- Cultural Studies
- Current Affairs
- Design
- Diary
- Dictionaries
- Diet & Nutrition
- Do It Yourself
- Dr Seuss
- Earth Sciences
- English History
- Entertainment
- Erotica
- Fantasy
- Fashion
- Fishing
- Fitness
- Games & Puzzles
- Gardening
- Gardening
- General
- Gift Books
- Graphic Novels
- Harry Potter
- Health
- History
- Hobbies
- Horror
- Humour
- Indigenous Australia
- Interior Design
- Interior Design
- International Cooking
- Jigsaws
- Junior Fiction
- Kid's Classics
- Language
- Lifestyle
- Literary Biographies
- Literature
- Maps
- Mathematics
- Middle Grade
- Miles Franklin Winners
- Military
- Military History
- Motor Books
- Music
- Music
- Myths & Legends
- Natural History
- Nature Writing
- New Age
- Parenting
- Philosophy
- Photography
- Pictorial Australia
- Plays
- Poetry
- Politics
- Popular Science
- Pre-Order
- Psychology
- Reference
- Reference Essays
- Reference Literature
- Religion
- Romance
- Romantasy
- Royals
- Science
- Science Fiction
- Self Help
- Short Stories
- Society & Culture
- Soft Toys
- Specials
- Sport
- Sustainable Living
- Teenage
- Teenage Graphic Novels
- Tolkien
- Travel
- Travel Literature
- Travel Photography
- True Crime
- V & A
- Vegetarian
- Wine
- Woodwork
- Young Adult
Pilates for Dummies by Ellie Herman
$41.95 AUD
Category: Fitness
Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help yo Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life. ...Show more
0 - 0 of 1