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Yoga & Pilates for Everyone by Freedman Francoise Barbira
$35.95 AUD
Category: Health
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective ...Show more
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
$24.99 AUD
Category: Parenting
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
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