Browse by category
- Aboriginal
- Aboriginal Art
- Ancient History
- Animals
- Antiques
- Archaeology & Prehistoric
- Architecture
- Art
- Art Skills
- Art Theory
- Australia
- Baking
- Ballarat History
- Biography
- Bodleian Library
- Business
- Catalogue
- Child Development
- Children
- Children's Australia
- Children's Board
- Children's Classics
- Children's Education
- Children's Entertainment
- Children's Feelings
- Children's First Experiences
- Children's Indigenous
- Children's IS
- Children's Jigsaw
- Children's Reference
- Christmas
- Classics
- Computers
- Computing
- Cooking
- Cosy Crime
- Craft
- Crime Fiction
- Cultural Studies
- Current Affairs
- Design
- Diary
- Dictionaries
- Diet & Nutrition
- Do It Yourself
- Dr Seuss
- Earth Sciences
- English History
- Entertainment
- Erotica
- Fantasy
- Fashion
- Fishing
- Fitness
- Games & Puzzles
- Gardening
- Gardening
- General
- Gift Books
- Graphic Novels
- Harry Potter
- Health
- History
- Hobbies
- Horror
- Humour
- Indigenous Australia
- Interior Design
- Interior Design
- International Cooking
- Jigsaws
- Junior Fiction
- Kid's Classics
- Language
- Lifestyle
- Literary Biographies
- Literature
- Maps
- Mathematics
- Middle Grade
- Miles Franklin Winners
- Military
- Military History
- Motor Books
- Music
- Music
- Myths & Legends
- Natural History
- Nature Writing
- New Age
- Parenting
- Philosophy
- Photography
- Pictorial Australia
- Plays
- Poetry
- Politics
- Popular Science
- Pre-Order
- Psychology
- Reference
- Reference Essays
- Reference Literature
- Religion
- Romance
- Romantasy
- Royals
- Science
- Science Fiction
- Self Help
- Short Stories
- Society & Culture
- Soft Toys
- Specials
- Sport
- Sustainable Living
- Teenage
- Teenage Graphic Novels
- Tolkien
- Travel
- Travel Literature
- Travel Photography
- True Crime
- V & A
- Vegetarian
- Wine
- Woodwork
- Young Adult
Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger
$34.99 AUD
Category: Diet & Nutrition
Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your bes Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You'll learn to: Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the bookTaking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years. ...Show more
0 - 0 of 1