Author(s): Amy Cramer; Lisa McComsey

Cooking

"A cheat sheet for vegans who want to stray the healthy way. If going whole-hog vegan seems too daunting or restrictive, then adopting a seagan (seafood + vegan) diet could be your golden ticket to delicious, nutritious eating. Start with a plant-based foundation and add the 'cheat' of fish several times a week for meal variety and a boost of precious omega-3 fatty acids, which may help protect against heart disease, certain cancers, high cholesterol, and more. In this first-of-its-kind seagan guidebook, you'll find all the tips and tools you need to jumpstart your healthy, delicious plant-and seafood-based diet- - More than 66 simple, decadent, oil-free seagan and vegan recipes - including three weeks of menus - A buying guide to the healthiest, most sustainable seafood - Must-have kitchen staples, plus recipe hacks to make prep fast and easy - Advice for navigating today's confusing food trends, like GMOs, organic versus nonorganic, tricky ingredient labels, and 'superfoods'"