Charmaine Yabsley is an author and journalist specializing in health, nutrition, fitness and beauty. She is the author of several health books, including The Happy Plan, Naturally Beautiful, Miracle Juices, The Complete Diet and Lifestyle Plan for Natural Happiness, and Natural Beauty Treatments. Charmaine contributes regularly to leading women's glossies and health magazines, and frequently appears on television and radio as an expert on various health topics. She was the launch editor of Holland & Barrett's best-selling magazine Healthy.

Chapter 1: Detox Basics What does detox mean? Eliminate, exercise, energize Who needs to detox? Body basics Exercise: sweat it out Chapter 2: Detox Foods A non-toxic diet Herbs and supplements Detox drinks Drink recipes Including: The Lemon Aid Juice; Strawberry Star; Iron Stein; Soother Smoother Chapter 3: Detox Plans 24-hour detox 3-day liver detox 3-day total detox Stop-smoking detox 7-day total detox Chapter 4: Detox Body Treatments Beauty boosting plans Treatments at home Including: Detox Foot Treatment; Cocoa Butter Cream; Sugar Delight; Nutty Body Scrub Detox home facials Including: Milk and Tomato Juice Cleanser; Strawberry Steamer; Cooling Toner for Sensitive Skin; Anti-aging Banana Mask Sauna/steam treatments Chapter 5: Mind and Spirit Detox Ayurveda Aromatherapy Meditation Flower remedies Energy work and chakras Mental detox weekend Chapter 6: Clinic Treatments Spa detox basics Thalassotherapy Naturopathic spa program Homeopathic spa Detox therapies